Shifting the Energy of Your Life:
Honoring Your Body and Your Life through Energy Center Exploration
- Are you looking for more life balance?
- Are you hoping to tap into more personal energy?
- Do you want to release old or conditioned behaviors and patterns that are holding you back from living the life you truly desire?
For two months this spring, we will explore the seven vital energy centers of the human body through mindful yoga practice, exploratory and experiential exercises focused on the energy centers, and experiences with a horse.
Exploration of the energy centers encourages self-awareness and deepening of your sense of self.
Horses, as sentient beings, live in the present moment and are masters at helping us identify when the vital energy centers of the body are unbalanced, inactive, or overactive. Spending time in nature in the presence of horses can help bring balance to all energy centers.
Spend two months with Julie and her equine coaching partner, G, where you will:
- Explore the seven energy centers of the body
- Discover which energy centers are suffering from deficiencies and excesses
- Dive into practices and rituals that will bring balance to each of your energy centers
- Engage with horse to increase your body-centered awareness to recognize when feelings and emotions come forward
- Gift yourself with an experience that will bring you into an entirely different dimension of being
Examining deficiencies and excesses in the body’s energy centers, engaging in yoga practice focused on balancing the energy centers, and increasing your body-centered awareness will allow you the opportunity to deeply understand the messages our body tries to relay to you every minute of every day.
Most of us are so busy being distracted that we have managed to disassociate from our body sensations and feelings, numbing us to those vital messages that our bodies send regularly. Unfortunately, this also leaves us closed off from the valuable emotions that should help us make decisions in our life.
So, if you are looking to have more balance in your life or want to tune into the body’s wisdom concerning life decisions or living the life that you genuinely want to live, join me for this incredible opportunity to commune with horse to “tune into the body” and learn from its wisdom.
You will enjoy (AKA What is included?):
Saturday, March 14, 2020, 10 am-2 pm
Saturday, April 4, 2020, 10 am-3 pm (afternoon session with G*)
Saturday, April 18, 2020, 10 am-2 pm
Saturday, May 9, 2020, 10 am-3 pm (afternoon session with G*)
(*2 sessions will include time with my amazing, horse coaching partner, G)
Location:
170 Mariners Cay, Rocky Point, NC 28457
Group will travel together to barn (near Burgaw) for horse related activities
This event is limited to 10 participants. Registration closes Sunday, March 1, 2020.
Investment: $249
- Four group meetings in my home yoga studio in Rocky Point with different activities each session (see dates below)
- A Workbook (Pathway to Your Radiant Self by Kathy Pike) will be mailed to you prior to our first session
- Mindfulness yoga practice focused on various energy centers during each session (No yoga experience required)
- Group discussions focused on highlighting the different energy centers
- Two-afternoon sessions with my horse, G, engaging in reflection, guided meditation/imagery and journaling
- Healthy lunch and snacks, herbal tea, bottled water
- Time to engage in sensory exploration experiences and activities that will enhance your body-centered awareness
Saturday, March 14, 2020, 10 am-2 pm
Saturday, April 4, 2020, 10 am-3 pm (afternoon session with G*)
Saturday, April 18, 2020, 10 am-2 pm
Saturday, May 9, 2020, 10 am-3 pm (afternoon session with G*)
(*2 sessions will include time with my amazing, horse coaching partner, G)
Location:
170 Mariners Cay, Rocky Point, NC 28457
Group will travel together to barn (near Burgaw) for horse related activities
This event is limited to 10 participants. Registration closes Sunday, March 1, 2020.
Investment: $249
Winter Liver Support Event
February 29-March 20, 2020
Do you have frequent headaches, migraines, or brain fog?
Do you frequently wake up between 2 and 4 am unable to go back to sleep?
Are you struggling with gastrointestinal issues like constipation, indigestion, bloating, or acid reflux?
Are you having increasing difficulty controlling your psoriasis, eczema, or acne?
How often do you experience insatiable sugar cravings that encourage you to eat more and more sugar every day?
If you answered 'yes' any of the five questions above, you might benefit from some serious liver support.
Join my Winter Liver Support Event (February 29-March 20, 2020) to support your health and increase your vitality by helping the liver do its job better.
For 21 days, you will eliminate alcohol, gluten, dairy, soy, sugar, caffeine, and all processed foods and meats.
You will be eating lots of fresh fruits and vegetables, fish/chicken, grains (rice), and beans in accordance with any existing dietary restrictions or sensitivities.
Do you frequently wake up between 2 and 4 am unable to go back to sleep?
Are you struggling with gastrointestinal issues like constipation, indigestion, bloating, or acid reflux?
Are you having increasing difficulty controlling your psoriasis, eczema, or acne?
How often do you experience insatiable sugar cravings that encourage you to eat more and more sugar every day?
If you answered 'yes' any of the five questions above, you might benefit from some serious liver support.
Join my Winter Liver Support Event (February 29-March 20, 2020) to support your health and increase your vitality by helping the liver do its job better.
For 21 days, you will eliminate alcohol, gluten, dairy, soy, sugar, caffeine, and all processed foods and meats.
You will be eating lots of fresh fruits and vegetables, fish/chicken, grains (rice), and beans in accordance with any existing dietary restrictions or sensitivities.
Additionally, you will take two products daily (Apex Energetics ClearVite and HepatoSynergy), along with recommended dietary changes. ClearVite and HepatoSynergy contain nutritional compounds and botanical extracts that support the body’s ability to neutralize and expel toxins.
Everyone who registers will be invited to a private Facebook Group where we can exchange ideas, recipes, and encouragement/support.
You will feel amazing after 3 short weeks.
Registration closes for this event at midnight on February 24, 2020.
Investment: $159
Everyone who registers will be invited to a private Facebook Group where we can exchange ideas, recipes, and encouragement/support.
You will feel amazing after 3 short weeks.
Registration closes for this event at midnight on February 24, 2020.
Investment: $159
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