Events and Workshops
Here you will find a listing of all workshops and events currently being offered.
Love Your Liver Challenge
Session 1: February 18-March 10, 2021 (registration deadline Feb. 4, 2021)
Session 2: June 10-June 30, 2021 (registration deadline May 25, 2021)
Session 3: October 14-November 3, 2021 (registration deadline Oct. 1, 2021)
Do you have frequent headaches, migraines, or brain fog?
Do you frequently wake up between 2 and 4 am unable to go back to sleep?
Are you struggling with gastrointestinal issues like constipation, indigestion, bloating, or acid reflux?
Are you having increasing difficulty controlling your psoriasis, eczema, or acne?
How often do you experience insatiable sugar cravings that encourage you to eat more and more sugar every day?
If you answered 'yes' any of the five questions above, you might benefit from some serious liver support.
Join my Love Your Liver Event to support your health and increase your vitality by helping the liver do its job better.
HERE'S HOW IT WORKS:
Once you register, we will discuss which ClearVite Formula will work best for you. Your ClearVite Formula and HepatoSynergy supplements (along with some amazing herbal gifts) will be mailed directly to your home. I will email you a PDF file of recipes and meal planning ideas to keep you on track with your dietary plan.
These recipes are delicious and won't make you feel deprived at all!!
We will start with a group video call (via Zoom) at 7 pm the Wednesday before the program begins to outline how the program works, answer any questions that you have, and get you off to a strong, motivated start.
(participants can attend live or view recording at their convenience)
For 21 days, you will eliminate alcohol, gluten, dairy, soy, sugar, caffeine, and all processed foods and meats.
You will be eating lots of fresh fruits and vegetables, fish/chicken, grains (rice), and beans in accordance with any existing dietary restrictions or sensitivities. You will receive a detailed meal planning guide along with delicious recipes that adhere to strict food elimination guidelines.
We will also discuss the options for including plant remedies and herbs that you can easily incorporate into your daily self care that support the natural detoxification processes of the body. You will learn how to support your body's detoxification processes through foods especially plants.
Do you frequently wake up between 2 and 4 am unable to go back to sleep?
Are you struggling with gastrointestinal issues like constipation, indigestion, bloating, or acid reflux?
Are you having increasing difficulty controlling your psoriasis, eczema, or acne?
How often do you experience insatiable sugar cravings that encourage you to eat more and more sugar every day?
If you answered 'yes' any of the five questions above, you might benefit from some serious liver support.
Join my Love Your Liver Event to support your health and increase your vitality by helping the liver do its job better.
HERE'S HOW IT WORKS:
Once you register, we will discuss which ClearVite Formula will work best for you. Your ClearVite Formula and HepatoSynergy supplements (along with some amazing herbal gifts) will be mailed directly to your home. I will email you a PDF file of recipes and meal planning ideas to keep you on track with your dietary plan.
These recipes are delicious and won't make you feel deprived at all!!
We will start with a group video call (via Zoom) at 7 pm the Wednesday before the program begins to outline how the program works, answer any questions that you have, and get you off to a strong, motivated start.
(participants can attend live or view recording at their convenience)
For 21 days, you will eliminate alcohol, gluten, dairy, soy, sugar, caffeine, and all processed foods and meats.
You will be eating lots of fresh fruits and vegetables, fish/chicken, grains (rice), and beans in accordance with any existing dietary restrictions or sensitivities. You will receive a detailed meal planning guide along with delicious recipes that adhere to strict food elimination guidelines.
We will also discuss the options for including plant remedies and herbs that you can easily incorporate into your daily self care that support the natural detoxification processes of the body. You will learn how to support your body's detoxification processes through foods especially plants.
The two dietary supplements (ClearVite and HepatoSynergy) that you will take daily work synergistically with your dietary changes to support the liver and large intestines to enhance daily detoxification.
We will meet to discuss any food preferences, allergies, or sensitivities before you begin.
You are invited to a private Facebook Group where we exchange ideas, recipes, and encouragement/support.
We will wrap the program up with a final group video call via Zoom to make sure that you understand how to reintroduce foods from the "DO NOT EAT" list back into your meal planning.
Past participants report that they feel fantastic in just 3 short weeks. Check out the button below to check out what others are saying about the amazing program!!
Investment: $197/session
$541 for all 3 sessions in 2021 (save $50)
We will meet to discuss any food preferences, allergies, or sensitivities before you begin.
You are invited to a private Facebook Group where we exchange ideas, recipes, and encouragement/support.
We will wrap the program up with a final group video call via Zoom to make sure that you understand how to reintroduce foods from the "DO NOT EAT" list back into your meal planning.
Past participants report that they feel fantastic in just 3 short weeks. Check out the button below to check out what others are saying about the amazing program!!
Investment: $197/session
$541 for all 3 sessions in 2021 (save $50)
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Gentle Medicine for Balance In Body and Peace of Mind
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This 6-part virtual workshop entitled Gentle Medicine for Balance in Body and Peace of Mind is based on the Elements of Care® Program developed by Dr. Martha Libster.
Students will engage in online classroom education, experiential learning with gentle medicine self-studies, and book club style discussions to increase confidence with incorporating gentle remedies for precision self-care.
If you want to learn more about partnering with plants for self-care, this is the workshop for you. We will go through the book in a systematic way, discussing each chapter while making medicine to support your self-care journey.
There has never been a time when focusing on self-care was more important than right now. Gain the confidence that you need to partner with plants to care for yourself and your family.
Investment $147 (includes book and experiential guide that will be mailed to you following registration)
Virtual class dates: Wednesday (March 3, 10, 24, 31 and April 7)
6:30-8:00 pm (ET)
Virtual Medicine Making Retreat Saturday, April 10, 2021
10 am to 1 pm (ET)
Can't make one of the live class sessions, no problem. All sessions will be recorded for download.
Space is limited to 9 participants, so REGISTER NOW to confirm your spot.
**Registration closes February 15, 2021**
Students will engage in online classroom education, experiential learning with gentle medicine self-studies, and book club style discussions to increase confidence with incorporating gentle remedies for precision self-care.
If you want to learn more about partnering with plants for self-care, this is the workshop for you. We will go through the book in a systematic way, discussing each chapter while making medicine to support your self-care journey.
There has never been a time when focusing on self-care was more important than right now. Gain the confidence that you need to partner with plants to care for yourself and your family.
Investment $147 (includes book and experiential guide that will be mailed to you following registration)
Virtual class dates: Wednesday (March 3, 10, 24, 31 and April 7)
6:30-8:00 pm (ET)
Virtual Medicine Making Retreat Saturday, April 10, 2021
10 am to 1 pm (ET)
Can't make one of the live class sessions, no problem. All sessions will be recorded for download.
Space is limited to 9 participants, so REGISTER NOW to confirm your spot.
**Registration closes February 15, 2021**
Shifting the Energy of Your Life:
Honoring Your Body and Your Life through Energy Center Exploration
- Are you looking for more life balance?
- Are you hoping to tap into more personal energy?
- Do you want to release old or conditioned behaviors and patterns that are holding you back from living the life you truly desire?
During the month of October, we will explore the seven vital energy centers of the human body through mindful yoga practice, exploratory and experiential exercises focused on the energy centers, and experiences with a horse.
Exploration of the energy centers encourages self-awareness and deepening of your sense of self.
Carefully chosen herbs and plants will be incorporated at each session based on the vibrational frequency of each plant to assist in clearing, balancing, and energizing your energy centers. Every plant chosen and incorporated (herbal tea, aromatherapy, and food) carries a vibrational frequency that corresponds to ONE or more of your energy centers.
We will consciously connect with the vibrational quality of each plant in a way that allows the components of the herbs to gently interact with our body's energy systems.
Horses, as sentient beings, live in the present moment and are masters at helping us identify when the vital energy centers of the body are unbalanced, inactive, or overactive.
Spending time in nature in the presence of horses can help bring balance to all energy centers.
Spending time with Julie and her equine coaching partner, G, you will:
- Explore the seven energy centers of the body
- Discover which energy centers are suffering from deficiencies and excesses
- Dive into practices and rituals that will bring balance to each of your energy centers
- Engage with horse to increase your body-centered awareness to recognize when feelings and emotions come forward
- Gift yourself with an experience that will bring you into an entirely different dimension of being
Examining deficiencies and excesses in the body’s energy centers, engaging in yoga practice focused on balancing the energy centers, and increasing your body-centered awareness by being in the presence of horses will allow you the opportunity to deeply understand the messages our body sends to you every minute of every day.
Most of us are so busy being distracted that we have managed to disassociate from our body sensations and feelings, numbing us to those vital messages that our bodies share regularly. Unfortunately, this also leaves us closed off from the valuable emotions that should help us make decisions in our life.
So, if you are looking to have more balance in your life or want to tune into the body’s wisdom concerning life decisions or living the life that you genuinely want to live, join me for this incredible opportunity to commune with horse to “tune into the body”, learn from its wisdom, and allow our own emotions to be our guide through life.
You will enjoy (AKA What is included?):
Saturday, October 16, 2021 10 am-3 pm
Saturday, October 23, 2021 10 am-4 pm (afternoon session with G*)
Saturday, October 30, 2021 10 am-4 pm (morning session with G*)
(*2 sessions will include time with my amazing, horse coaching partner, G)
Location:
Rocky Point, North Carolina
Group will travel together to barn (located in Castle Hayne, NC) for horse related activities
This event is limited to 4 participants. Registration closes Friday, October 1, 2021.
You do not want to miss this incredibly powerful event!!! Register now to reserve your spot.
Investment in Yourself: $457 ($100 deposit reserves your spot)
Note: If you would prefer to pay by cash or check, simply enter code (SAVEMYSPOT) at check-out. Julie will contact you regarding deposit and payment options.
- Three group meetings in my home yoga studio in Rocky Point with different activities each session (see dates below)
- A Workbook (Pathway to Your Radiant Self by Kathy Pike) will be mailed to you prior to our first session
- Mindfulness yoga practice focused on various energy centers (No yoga experience required)
- Group discussions focused on highlighting the different energy centers
- Two sessions with my horse, G, engaging in reflection, guided meditation/imagery and journaling
- Healthy lunch and snacks, herbal tea, bottled water (with a focus on the vibrational quality of plant remedies)
- Time to engage in sensory exploration experiences and activities that will enhance your body-centered awareness
Saturday, October 16, 2021 10 am-3 pm
Saturday, October 23, 2021 10 am-4 pm (afternoon session with G*)
Saturday, October 30, 2021 10 am-4 pm (morning session with G*)
(*2 sessions will include time with my amazing, horse coaching partner, G)
Location:
Rocky Point, North Carolina
Group will travel together to barn (located in Castle Hayne, NC) for horse related activities
This event is limited to 4 participants. Registration closes Friday, October 1, 2021.
You do not want to miss this incredibly powerful event!!! Register now to reserve your spot.
Investment in Yourself: $457 ($100 deposit reserves your spot)
Note: If you would prefer to pay by cash or check, simply enter code (SAVEMYSPOT) at check-out. Julie will contact you regarding deposit and payment options.