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You don't have time to travel to an appointment, but feel that you need assistance with your own personal growth as well as your self-care and healing journey. NO WORRIES--VIRTUAL COACHING is the answer for sure. Look below to see which type of appointment might suit your needs the best, then give me a call (910-231-7800) or drop me a line. We will set up a mutually agreeable time to meet via conference call. I will provide you with the conference call number, you will call in using a private code, and I will provide you with private, individualized coaching based on your needs or wishes at the time.
Our conversation can be recorded and you will receive this recording to review at a time convenient for you. I feel that being able to hear yourself during the coaching session may often allow you to recognize some of the self-limiting thoughts, beliefs, and behaviors that might be holding you back from all of the possibilities in your life. (Please request to record at the beginning of your session). If you want to move your self-care and healing in a more positive direction, check out the sessions below and choose what will work best for you. |
Acute Health
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Initial Health and Lifestyle Coaching SessionThis type of appointment is perfect for you if you would like to have health or lifestyle coaching but don't have the time to travel to my office. During the initial coaching session, you will identify what you would like to have coaching around and that will be the basis of our time together. During the session, you may examine how false-self voices and self-limiting thoughts create certain feelings and emotions within your body. Many times, there are judgements around these emotions that impact our health in a negative way. Coaching could focus on boundary development, leadership development, grief, illness, and wellness and will be tailored to best suit your needs.
(60 minutes $127) |
Follow-Up Health and Lifestyle Coaching SessionThis type of appointment is perfect for you if you have already experienced an initial health and lifestyle coaching session but want to either delve deeper into an issue discussed at the initial session or have another challenge that you would like to work on with me as your coach.
(60 minutes $97) |
Virtual Coaching Package
This package is perfect for you if you want to work intensely on your health and lifestyle. You will receive 4 (1 hour) virtual coaching sessions to further you along your self-care and healing journey. During each session, you will identify an area on which you would like to receive coaching. During each session, you will increase your body's awareness of how certain thoughts and ideas bring forth certain feels and emotions. You will examine how false-self voices and self-limiting thoughts have an impact on your health and well-being and limit the possibilities in your life. At the conclusion of each session, you will receive 'homework' to complete prior to the next session. Spending 4 hours focusing on the possibilities for your life will create growth in all areas of your life including your health.
(Cost $375)
This package is perfect for you if you want to work intensely on your health and lifestyle. You will receive 4 (1 hour) virtual coaching sessions to further you along your self-care and healing journey. During each session, you will identify an area on which you would like to receive coaching. During each session, you will increase your body's awareness of how certain thoughts and ideas bring forth certain feels and emotions. You will examine how false-self voices and self-limiting thoughts have an impact on your health and well-being and limit the possibilities in your life. At the conclusion of each session, you will receive 'homework' to complete prior to the next session. Spending 4 hours focusing on the possibilities for your life will create growth in all areas of your life including your health.
(Cost $375)