VIRTUAL Self-Care COACHING
(From the comfort of your office or home, no driving)
(From the comfort of your office or home, no driving)
Our lives have become so busy that it is not always feasible to travel to appointments when 30 to 60 minutes on the phone can help move you further along on your self-care and healing journey. How does this work you might ask?
We set up an appointment, you complete some preliminary paperwork, and you sign into my HIPAA compliant virtual office. It REALLY is that easy.
Best of all, I will send a follow-up email with reflections from our discussion as well as strategies and remedies that you can begin incorporating immediately.
Let's look at what types of virtual appointments are available to you:
Our lives have become so busy that it is not always feasible to travel to appointments when 30 to 60 minutes on the phone can help move you further along on your self-care and healing journey. How does this work you might ask?
We set up an appointment, you complete some preliminary paperwork, and you sign into my HIPAA compliant virtual office. It REALLY is that easy.
Best of all, I will send a follow-up email with reflections from our discussion as well as strategies and remedies that you can begin incorporating immediately.
Let's look at what types of virtual appointments are available to you:
- 30-minute Acute Health Challenge Consult
- 60-minute Initial Health and Lifestyle Coaching Session
- 60-minute Follow-up Health and Lifestyle Coaching Session
- Virtual Coaching Package
Those who teach us the most about humanity, aren't always human.
~Donald L. Hicks
HORSE FACILITATED COACHING
You might be interested in a horse facilitated coaching session if you can answer YES to any of the following questions:
- Do you find yourself not speaking up for fear that your friends, family, or co-workers will not respect your opinion or like you because of your opinion (your authentic, true self)?
- Do work hard to make sure that everyone else's needs are being met before you take care of you own wants, needs, and desires?
- Do you struggle to make decisions over concerns that you might make a mistake?
- Are you stuck in a pattern of conditioned thoughts assumptions, and emotions that prevent you from moving forward in your life?
- Did you grow up in a family of origin that did not allow the expression of genuine emotion or gave conflicting signals about emotions within the family unit?
In partnership with my amazing horse, G, we will gently coach you through an experiential journey where horse is your teacher and guide taking you to the depths of your heart. Horses are sacred mirrors of reflection for our internal landscape.
They are vibrational beings that continually live in the present moment. Horse is capable of detecting subtle shifts in energy that allow them to detect when someone's intentions and actions are congruent, or more importantly, incongruent.
In session with horse, you will become more sensitive to your thoughts, emotions, and body sensations as horse increases your sensory intelligence. Through a greater sense of awareness, horse reveals to us patterns of thoughts, feelings, and behaviors that might be preventing us from manifesting the life that we desire.
Spend a couple of hours with me and my coaching partner, G, to start living the amazing life that you desire.
Investment:
First session: $210 (2 to 2 1/2 hours) including a 30-minute zoom follow-up call
Follow Up Sessions: $175 (1 1/2 to 2 hours)
Package: Initial Session and 3 Follow-Up Sessions $650 ($85 savings)
Schedule horse facilitated sessions directly with Julie to experience an unparalleled opportunity for self-reflection, self-development, and self-actualization.
