Focus on Manifesting Your Intentions in 2020

LET'S MANIFEST BABY!
 
 I hope that 2020 is off to a healthy start for you. It is hard to believe that we are already edging toward mid-February and alas, another full moon cycle (Snow Moon in Native American Culture) has come and gone. 


I recently returned from presenting and coaching at a retreat in Tucson, Arizona, sponsored by the Academy of Coaching with Horses. It was an incredible opportunity to spend time with my co-facilitators and the 24 participants (all women).

What I gleaned from being in the desert with the energy of these amazing women and more than 150 horses around me 24/7 was that 2020 is OUR year to start manifesting all that we desire in this life.

We often keep ourselves small and have been conditioned to believe that to keep things neat and tidy, we must not shine our light too brightly for fear that we might overshadow others.

Well, if we don’t shine our light and play big in this world now (manifesting the life that we want and desire), when will we ever get around to it? The answer is a resounding “never.”


So I challenge you to break out those intentions you set earlier and let's get to manifesting them in 2020!!


However, if those intentions that you set earlier seem a little small and unassuming, let me help you set some new ones to hit the reset button for 2020 with my simple, daily intention-setting meditation (no special equipment required). 
Intention Setting Meditation

• Settle into a comfortable position (play soft music if it pleases you)
• Allow your eyes to close
• Take three deep, slow, mindful breaths to settle in
• Ask yourself these questions:
  • What matters most to you today?
  • What would you like to let go of at this moment?  Are you holding resentments, regrets, grudges that no longer serve you?
  • Who do you choose to be today?  What are the values you want to express and live today in the world?

Take three deep, slow, mindful breaths once again and open your eyes. You might want to take a few notes in your journal at this point.
Let's agree to stop playing small and get on with that amazing life that we desire and deserve.


"YOUR PLAYING SMALL DOES NOT SERVE THE WORLD"
                                                                ~Marianne Williamson